Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy is a gentle, natural therapy that uses relaxation and focused attention to help you make positive changes in your thoughts, behaviours, and wellbeing.

How does hypnotherapy work?

It works by accessing the subconscious mind, where habits, beliefs, and emotional patterns are stored—allowing us to reshape unhelpful patterns into more positive ones.

Will I be asleep or unconscious?

No—you always remain fully aware and in control. Most clients describe it as a deeply relaxed, focused state, similar to daydreaming.

Can I be hypnotised?

Most people can be hypnotised if they are open and willing. It’s a natural state that we all experience in everyday life. Learn more by booking you Free Initial Consultation.

What can hypnotherapy help with?

Hypnotherapy can support a wide range of issues including anxiety, stress, confidence, phobias, smoking cessation, and weight management.

Will I lose control during hypnosis?

No. You cannot be made to do anything against your will or values—you are always in control.

How many sessions will I need?

This varies depending on your goals, but many clients notice positive changes within just a few sessions. All sessions are tailored to your individual needs.

Is hypnotherapy safe?

Yes—hypnotherapy is a safe, natural, and non-invasive approach when carried out by a trained professional.

What does hypnosis feel like?

It’s a calm, relaxing experience. You may feel deeply at ease, yet mentally focused and aware throughout.

How is this different from stage hypnosis?

Hypnotherapy is focused on helping you achieve real, lasting change. It is very different from stage hypnosis, which is purely for entertainment.

Is hypnotherapy expensive?

The cost of ongoing stress, anxiety, or unwanted habits can often be far greater than investing in your wellbeing.

Sessions start from £65 per person, with programmes tailored to your individual needs. Specialist services, such as smoking cessation and weight management packages, are available on request.